Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment! At Conway Med Spa, we offer 30 minute massages, 60 minute massages, and 90 minute massages for all types of massages including Swedish massage, deep tissue massage, hot stone massage, and more!
When looking for a massage time that will be quick and fit into a busy schedule, our team at Conway Med Spa has created the 30 minute massage. This is perfect for people looking to have a quick relaxation on their lunch hour.
If relaxation is your goal, then a 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you like, but anything much longer than that may tend to feel a bit repetitive or may leave you groggy afterward.
If it is important to you that you receive a full body massage and specific work in one or two areas, then you will want to consider an 90 minute massage. The more areas that are worked on, the longer the massage process will take.
A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
Stimulation of the lymph nodes re-charges the body’s natural defense system.
Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.
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Conway Med Spa Hours & Location
2425 Dave Ward Drive Suite 102 Conway, AR 72034 · Gordy Building
medspa@cwhc.org ·
501-932-0936
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